Maximize A Stronger Core

Contract your core, your abdominal muscles with every non-core focused exercise.  Whether squats, push-ups, jumping jacks, running, or walking.  Contracting your core at all times help to strengthen the deep abdominal muscles and creates a better posture.  Try it! Of course, don't forget the right nutrition, including fat burning foods, and increase intake of water gets you on your way to your results.

Benefits of Green Tea

Want to boost your metabolism?  Here's one way of doing so. Green tea has many beneficial properties for a healthy lifestyle. The best way to benefit from the positive effects of green tea is to drink herbal green tea without sugar. Drinking green tea before a workout is great way to maximize your metabolism. Check out the link below:

Fruit Infused Water/Detox Water

Infused water or detox water is a great way of having something delicious to drink when wanting to increase your water intake and eliminating sweetened beverages. Here are some benefits of drinking infused water


  • Fills you up so you don't eat as much junk.

  • Naturally helps your body release fat cells.

  • Keeps food moving through your system.

  • Flushes toxins from your system.

  • Improves your mood.

  • Reduces muscle fatigue while working out 

  • Boost your metabolism

  • Here's a good one for you: Ginger, Mint, Lemon, & Cucumber is a great recipe for reducing water weight for a flatter tummy

  • For more tips visit:

Benefits of Protein

Protein is essential for building lean muscle mass during your weight loss journey.  Having lean muscle mass increases your metabolism.  Want more info and need a meal plan?  Purchase from me today

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