© 2017 by Body By Calvin Fitness

DAY 19 - 30

Beginners: 2 to 4 sets  rest 1 min between sets

 

Intermediate: 3 to 6 sets rest 45 sec between sets 

 

Advanced: 4 to 8 sets rest 30 sec between sets 

DAY 19

25 PAUSE SQUATS

30 ALT BICEP CURLS

25 CRUNCHES

50 JUMPING JACKS

DAY 20

30 PLIE SQUATS W/HEELS UP

30 NARROW PUSH UPS

1 MIN PLANK

50 BURPEES

DAY 21

30 LUNGES

45 PUSH UPS

40 BEAR CRAWLS (20 STEPS FORWARD AND 20 STEPS BACKWARDS)

60 MOUNTAIN CLIMBERS

DAY 22

40 WIDE SQUATS

35 PUSH UPS

45 FLUTTER KICKS

60 BUTT KICKS

DAY 23

60 CURTSY SQUATS W/KICK

50 INCLINE PUSHUPS

55 CRUNCHES

3 MIN JOG IN PLACE

DAY 24

6 INCHES

80 WALL PUSH UPS

80 HIP THRUSTERS

50 MOUNTAIN CLIMBERS

DAY 25

45 SQUAT JUMPS

40 PLANK ELBOW WALK UP

65 CRUNCHES 

70 JUMPING JACKS

DAY 26

65 PAUSE SQUATS

50 PUSH UPS

30 PLANK PIKES

65 MOUNTAIN CLIMBERS

DAY 27

100 PLIE SQUATS

100 PUSH UPS

100 CRUNCHES

50 HIGH KNEES

DAY 28

80 WIDE TO NARROW SQUATS

80 DIAMOND PUSH UPS

80 CRUNCHES

80 MOUNTAIN CLIMBERS

DAY 29

2 MIN CALVE RAISE

30 BENT OVER ROWS

60 CRUNCHES

3 MIN JOG IN PLACE

DAY 30

40 JUMPING JACKS

40 MOUNTAIN CLIMBERS

40 BUTT KICKS

40 HIGH KNEES

JOB WELL DONE YOU MADE IT!

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