© 2017 by Body By Calvin Fitness

DAY 10 - 18

Beginners: 2 to 4 sets  rest 1 min between sets

 

Intermediate: 3 to 6 sets rest 45 sec between sets 

 

Advanced: 4 to 8 sets rest 30 sec between sets 

DAY 10

30 NARROW TO WIDE SQUATS

30 PUSH UPS

30 V SIT-UPS

30 JUMPING JACKS

DAY 11

50 CURTSY SQUATS

2 MINUTE ARM CIRCLES (1 MIN FRONTWARDS AND 1 MIN BACKWARDS)

50 CRUNCHES

40 BURPEES

DAY 12

70 PAUSE SQUATS

50 PUSH UPS

60 CRUNCHES

2 MIN JOG IN PLACE

DAY 13

1 MIN. WALL SQUATS

60 PUSH UPS

70 CRUNCHES

40 MOUNTAIN CLIMBERS

DAY 14

75 REG SQUATS

40 PUSH UPS

40 ALT KNEE TO CHEST

40 BUTT KICKS

DAY 15

40 SUMO SQUATS

70 PUSH UPS

70 CRUNCHES

70 JUMPING JACKS

DAY 16

50 NARROW SQUATS

60 PUSH UPS

60 CRUNCHES

40 STRAIGHT-LEG DEADLIFT

60 MOUNTAIN CLIMBERS

DAY 17

40 SQUAT JUMPS

40 FRONT RAISES

40 CRUNCHES 

40 BUTT KICKS

DAY 18

REST REST REST

GET READY FOR DAY 19

SUBMIT YOUR WEIGH-IN

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