Meal Plans $15

DAY 9
LEGS


3-6 SETS & REST 60 SEC AFTER EACH SET
25 SQUAT FRONT KICKS
(alt. kicks with each leg)
25 LUNGES
50 SQUATS


20 SUMO SQUATS

1 MIN. WALL SIT

1 MIN CALVE RAISES
3-6 SETS & REST 60 SEC AFTER EACH SET
25 SQUAT FRONT KICKS
(alt. kicks with each leg)
25 LUNGES
50 SQUATS
20 SUMO SQUATS
1 MIN. WALL SIT
1 MIN CALVE RAISES