Meal Plans $15

DAY 8
FULL BODY
30 SUMO SQUATS


3-6 SETS & REST 60 SEC AFTER EACH SET
30 ALT. LUNGE PRES
30 ALT. LUNGE CURLS
30 PUSH-UPS




30 LUNGES
30 CRUNCHES

30 SEC ARM ROTATIONS
(FORWARD & BACKWARDS)

30 PUSH-UPS
(Alternative)
30 SUMO SQUATS
3-6 SETS & REST 60 SEC AFTER EACH SET
30 ALT. LUNGE PRES
30 ALT. LUNGE CURLS
30 PUSH-UPS
30 LUNGES
30 CRUNCHES
30 SEC ARM ROTATIONS
(FORWARD & BACKWARDS)
30 PUSH-UPS
(Alternative)