DAY 8

FULL BODY

30 SUMO SQUATS

3-6 SETS & REST 60 SEC AFTER EACH SET

30 ALT. LUNGE PRES

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30 ALT. LUNGE CURLS

30 PUSH-UPS

30 LUNGES

30 CRUNCHES

30 SEC ARM ROTATIONS

(FORWARD & BACKWARDS)

30 PUSH-UPS

(Alternative)