DAY 4

FULL BODY

3-6 SETS & REST 60 SEC AFTER EACH SET

30 (reps or sec)

ALT. BICEP CURLS

(Resistant bands are a great substitute)

30 KICK BACKS

30 BURPEES

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30 BUTT KICKS

40 NARROW TO WIDE SQUATS

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35 BENT OVER ROWS

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40 HIGH KNEES

30 FRONT RAISES