Meal Plans $15

DAY 4
FULL BODY


3-6 SETS & REST 60 SEC AFTER EACH SET
30 (reps or sec)
ALT. BICEP CURLS
(Resistant bands are a great substitute)
30 KICK BACKS
30 BURPEES
30 BUTT KICKS



40 NARROW TO WIDE SQUATS

35 BENT OVER ROWS


40 HIGH KNEES

30 FRONT RAISES