Meal Plans $15
20 HEEL TOE CRUNCH
15 V-SIT UPS MODIFIED
DAY 3
CORE
3-6 SETS & REST 60 SEC AFTER EACH SET
25 SIDE TO SIDE
15 V-SIT UPS
20 HIP THRUSTERS
20 BUTT UPS
20 HEEL TOE CRUNCH
15 V-SIT UPS MODIFIED
3-6 SETS & REST 60 SEC AFTER EACH SET
25 SIDE TO SIDE
15 V-SIT UPS
20 HIP THRUSTERS
20 BUTT UPS