DAY 15

FULL BODY FINISHER

3-6 SETS & REST 60 SEC AFTER EACH SET

30 SIDE HOP (SKIERS)

30 SQUAT PRESS

1 MIN ARM ROTATION

30 V-SIT BICYCLES

30 LUNGE LATERAL RAISES

30 SKULL CRUSHERS​

30 PUSH-UPS

30 ALT LEG CURL

30 SUMO SQUATS