Meal Plans $15


DAY 15
FULL BODY FINISHER
3-6 SETS & REST 60 SEC AFTER EACH SET

30 SIDE HOP (SKIERS)


30 SQUAT PRESS
1 MIN ARM ROTATION

30 V-SIT BICYCLES

30 LUNGE LATERAL RAISES

30 SKULL CRUSHERS


30 PUSH-UPS

30 ALT LEG CURL

30 SUMO SQUATS
3-6 SETS & REST 60 SEC AFTER EACH SET
30 SIDE HOP (SKIERS)
30 SQUAT PRESS
1 MIN ARM ROTATION
30 V-SIT BICYCLES
30 LUNGE LATERAL RAISES
30 SKULL CRUSHERS
30 PUSH-UPS
30 ALT LEG CURL
30 SUMO SQUATS