DAY 10

CORE

3-6 SETS & REST 60 SEC AFTER EACH SET

30 PLANK ALT. KNEE TO CHEST

(15 EACH SIDE)

20 PLANK PIKES

20 PLANK

ELBOW WALK UP

1 MIN. PLANK

30 PLANK OBLIQUE CRUNCH

(15 EACH SIDE)