Meal Plans $15

DAY 10
CORE
3-6 SETS & REST 60 SEC AFTER EACH SET


30 PLANK ALT. KNEE TO CHEST
(15 EACH SIDE)

20 PLANK PIKES

20 PLANK
ELBOW WALK UP

1 MIN. PLANK

30 PLANK OBLIQUE CRUNCH
(15 EACH SIDE)

3-6 SETS & REST 60 SEC AFTER EACH SET
30 PLANK ALT. KNEE TO CHEST
(15 EACH SIDE)
20 PLANK PIKES
20 PLANK
ELBOW WALK UP
1 MIN. PLANK
30 PLANK OBLIQUE CRUNCH
(15 EACH SIDE)