Meal Plans $15

30 BODY SQUATS
(SHOULDER WIDTH APART)

20 PAUSE SQUATS
(with or without weights/kettle bell)

DAY 2
LEGS
3-6 SETS & REST 60 SEC AFTER EACH SET

20 BODY SQUATS
(NARROW STANCE)


25 SUMO SQUATS

25 ALTERNATE KNEE TO CHEST
15 NARROW TO WIDE SQUATS