30 BODY SQUATS

(SHOULDER WIDTH APART)

20 PAUSE SQUATS

(with or without weights/kettle bell)

DAY 2

LEGS

3-6 SETS & REST 60 SEC AFTER EACH SET

20 BODY SQUATS

(NARROW STANCE)

25 SUMO SQUATS

25 ALTERNATE KNEE TO CHEST

15 NARROW TO WIDE SQUATS